Assessment & Strategy
Understanding movement, training history, recovery, lifestyle, health markers, experience, and goals before the system is designed.
The People Behind Strider
The people
behind Strider
Strider is led by a simple belief: better coaching starts with understanding the person. The team works through one shared system where assessment, planning, execution, and evolution remain connected.
Founder • Lead Performance Coach
Ashik Divakaran
Why Strider Exists
Coaching should adapt to the person.
Ashik's fascination with how the human body moves, adapts, heals, and performs led him into the study of strength training, biomechanics, nutrition, physiology, and human performance.
He built Strider to move beyond generic programmes. Every system begins with the individual and brings movement, anatomy, nutrition, recovery, health markers, lifestyle, experience, and personal goals into one adaptive framework.
As Founder and Lead Performance Coach, Ashik leads the design of systems that help people move better, perform at their highest level, and build healthier, more resilient bodies for life.
One Connected Team
Every decision works together.
Coaching & Feedback
Turning the blueprint into clear daily action, reviewing execution, and keeping every decision connected to the individual.
Performance Analysis
Tracking meaningful data across training, movement, recovery, readiness, and progress to guide each refinement.
Education & Support
Helping every Strider understand the system, build better habits, and make sustainable progress beyond the gym.
Ready to discover what an individualized performance system can look like for you?
Meet your coach